SERVICES : Employee Benefits HEALTHY LIFESTYLE TIPS FOR PREVENTING INFECTIONS Mar 18, 2009 by Courtesy of Cener for Disease Control and Prevention · Wash your hands often, with warm, soapy water. Be sure to wash for 15 to 20 seconds each time you do it (about the time it takes to sing "Happy Birthday"). Ensure that your food handlers also wash their hands. · Watch what you eat and drink in foreign countries. Find out before you travel whether the water in your destination country is safe for tourists to drink. If not, use only bottled or boiled water for drinking, brushing your teeth, preparing infant formula, and rinsing off fresh fruits and vegetables that you want to eat raw. Peel those fruits and vegetables yourself after washing and before eating. Avoid salads and other uncooked vegetables if you don't know the source of the water used to wash the produce. Also, avoid unpasteurized milk and milk products such as cheese. For prepared meals, eat only food that has been cooked thoroughly and is still hot. When flying with local air carriers, drink water on the plane only if it comes bottled. And remember that if the water in a country isn't safe, neither is the ice. The U.S. Department of State (www.state.gov) and the Centers for Disease Control and Prevention (www.cdc.gov) both offer food safety information for Americans traveling abroad. · Practice a healthy lifestyle, including a good diet; regular exercise; adequate sleep; avoidance of tobacco, illegal drugs, and excess alcohol; and avoidance of behaviors that raise the risk of infection, such as multiple sex partners or unprotected sex. · Take antibiotics as prescribed and finish the whole prescription. · See your doctor for any infection that is worse than a pimple. Let the doctor judge how serious it is.
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Montgomery Insurance and Investments Agency, Inc. is a locally owned and operated independent insurance agency with specialists in personal and commercial insurance, financial services including investments and employee benefits. They have two conveniently located offices in the downtown areas of Jamestown and Xenia.
Left to right: Jim Saner, Eric Montgomery, Brad Montgomery and Roy Montgomery. "Prompt efficient service." - Paul & Edith Calloway DISCLAIMER - Securities and investment advisory services offered through Tower Square Securities, Inc., a member of FINRA / SIPC. Montgomery Insurance and Investments Agency, Inc. is not a registered investment advisor or a securities brokers dealer and has no affiliation with Tower Square Securities, Inc. Eric Montgomery is licensed in AL, CA, FL, GA, IL, IN, MA, MI, MO, NC, OH, VA, VT, WI, WV for the sale of security products. Roy Montgomery is licensed in OH for the sale of security products. Don Cain is licensed in OH for the sale of security products. |
Personal Insurance CONSIDER BUYING EARTHQUAKE INSURANCE OHIO HOMEOWNERS AVERAGE INSURANCE PREMIUM INCREASED SLIGHTLY IN 2007 Commercial Insurance No articles available. Employee Benefits HEALTHY LIFESTYLE TIPS FOR PREVENTING INFECTIONS Financial Services LTCI for EXECUTIVES: THE MISSING LINK FIVE STEPS TO RETIRING ON TIME |
| Xenia: 114 South Detroit Street • Xenia, OH 45385 • (937) 372-7646 Jamestown: 1 West Washington Street • Jamestown, OH 45335 • (937) 675-9321 |
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